by Becca Agunga | Jun 17, 2022 | Sleep, Blog, Heath, Newark, Newark-Heath, OH, Ohio, Temperature, Thermostat, Tips & Tricks
The circadian rhythm regulates our sleep cycle based on the light-and-dark cycle of the sun by a part of the brain called the suprachiasmatic nucleus, found in the hypothalamus. Several environmental and personal factors send cues to this master “body clock,” such as...
